Feature image credit – Mitch Altman
If you’re like me, you’ll agree that makeup does hide a multitude of sins. It can make our cheeks look chiselled, colour our lips a deep plum or ruby red, or give us cat eyes that even Cleopatra would’ve been proud of.
However, we all know that it doesn’t matter what we do with the powers of Beauty Blenders and foundation, if we don’t eat the right sort of food, it’ll leave its tell-tale marks on our skin.
With bloating, bad skin conditions and an overall just tired look, your body and skin takes a real beating down. I was inspired by Nuts.com to write this post on healthy snacks for healthy skin.
(Now, I’m not a wizzkid or expert in healthy eating. I could easily eat custard creams until the cows came home. But I am passionate about doing little changes to your diet that will help you feel and look healthier)
1: Healthy Snacks
We’ve all been guilty of it. Whether you work from home, in an office, on the go or just in an environment where you can get access to food, snacking can be inevitable. And ‘bad snacking’ on biscuits, cakes, crisps or chocolate, is particularly rife because they are SO moreish. So what I’ve started to do is pack a little snack box of trail mixed and assorted fruits. My personal box contains:
And I find that only a small handful will get me fuller, give me more flavour and more texture than regular refined sugary snacks. I’ve never managed to eat my entire snack box, and can barely eat a third during the day due to how filling it can be. These snackboxes also last a pretty long time, so can be eaten over a few days, and will be the perfect addition to any pantry/larder.
Also, sometimes I add some berries into the mix. Berries such as blackberries, blueberries and boysenberries are great antioxidants and really promote skin clearing. I suffer from keratosis pilaris, and have found that eating foods rich in Vitamin E and Vitamin A foods can really impact on how clear the skin can look.
2: Super Smoothies
At this present time in my life, I’m constantly on the go. I always find time to sit down and eat main meals (such an important thing to do for digestive reasons), but for snacking and drinking, it’s an entirely different story.
That’s why I love smoothies so much. Smoothies, when made with the right and healthy ingredients can fill a stomach up and can be sipped everywhere. If I’ve got an really early start, I find myself making a smoothie to be a good replacement for a sit-down breakfast, as I can’t eat really early. Smoothies fill me up until my next meal, and they can made of all sorts of crazy things.
My favourite breakfast smoothie is taken from Deliciously Ella’s book:
- 2 bananas
- 2 handfuls of frozen berries
- ½ a cup of hazelnut milk
- 3 tbsp oats
- 1 tbsp cacao nibs
- 1 tbsp chia seeds
Wizzing them up in a blender until smooth gives you a delicious and filling smoothie. Also, with the added cacao nibs, this gives the smoothie a decadent chocolatey taste for a morning treat. Or, why don’t you add a shot of iced coffee to give you a morning caffeine boost.
So, I hope this blogpost has helped at all. Like I said, I’m not an expert/trained in nutrition, but I’ve found this works for me. Careful of allergies if you’re going to try any of these recipes out.